Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Express Plank Series [Intermediate]

Champion Training Series • 5m 14s

Up Next in Champion Training Series

  • Pure Abs [Intermediate]

    In "Pure Abs", we go through an express series of traditional Pilates work to tone our abs in harmony. This compact workout will ignite your core and prepare you to conquer whatever stage you set foot on.

    Level: Intermediate
    What You Need: Mat
    Exercise Credit: Classical Pilates

    *Injur...

  • Leg + Crossing Focus [Intermediate]

    "Cross your feet!" Chances are, you've heard that line before from your TCRG! In this workout, we're honing in on some of the muscles which help us keep our feet crossed and presented neatly, while also giving our low abs some special attention. From the mat, we'll activate our inner thighs whi...

  • Roll-Ups + Legs Focus [Intermediate]

    Join Celticore founder Joe Duffey & dancers at Camp Rince Ceol (Irish Dance Camp in Schenectady, NY) for a challenging yet fun roll-up & roll-down series, some arm work and a few leg extension exercises. The breadth of exercises we utilize in Celticore workouts range from classical Pilates, gene...