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Express Plank Series [Intermediate]

Champion Training Series • 5m 14s

You certainly won't get bored in this express plank series as we've packed in quite a medley of variations and challenges. By the end of this video, you'll be sweating - guaranteed! Just maybe don't do this right before competing a set round of Kilkenny Races...

Level: Intermediate
What You Need: Mat
Exercise Credit: General Fitness

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*

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