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Pure Abs [Intermediate]

Champion Training Series • 5m 53s

In "Pure Abs", we go through an express series of traditional Pilates work to tone our abs in harmony. This compact workout will ignite your core and prepare you to conquer whatever stage you set foot on.

Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*

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