Plank Principles [All Levels]
All Levels
•
11m
Take your isometric core training to the next level with "Plank Principles" - a great way to strengthen your powerhouse and learn some new variations on the classic exercise! The plank is highly beneficial for Irish dancers' upper body control and core activation. As such, we'll work through a series of strategic high and low (forearm) planks and flow through a sequence that will guarantee to deliver a sweat! Enjoy!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in All Levels
-
Core Concepts: Posture + Turnout [All...
In this NEW "Core Concepts" workout, we'll engage our entire abdominal powerhouse to improve both posture and turnout for Irish dance. We'll introduce some new exercises to the online studio as well as some of the classical Pilates moves which are known for being so effective for Irish dancers! ...
-
*NEW* Double Leg Stretch - Miniseries...
Get ready to engage your core with the "double leg stretch" - one of the original Pilates moves and an exercise which helps Irish dancers increase core strength as well as focus on leg extension and leg power! In this quick "Miniseries" workout - we'll focus on proper form to get the most out of...
-
BARRE Workout #2 by Deirdre [All Levels]
Building off of her first "Introduction to Barre" workout, Deirdre introduces some new concepts to help Irish dancers get the most out of their Celticore cross-training program! This is a dynamic workout that will surely get your body moving - a great warm up for dance practice or addition to you...
![BARRE Workout #2 by Deirdre [All Levels]](https://vhx.imgix.net/celticore/assets/aba48175-3c8f-4227-99f0-fa441a79d558-d8920160.png?auto=format%2Ccompress&fit=crop&h=360&w=640)