On-The-Go Abs 2 Backstage feat. Siobhan Manson - a Fuse Pilates workout [All Levels]
All Levels • 5m 42s
Our second "On-The-Go Abs" feature takes traditional Pilates corework to the next level. With guest student & longtime Riverdance Lead Dancer Siobhan Manson, we filmed this workout while in the middle of a show with The Young Irelanders, thus demonstrating how easy it is to get in a bit of ab action anywhere you might be!
Level: All levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in All Levels
-
*NEW* Bridging Mat Class by Alexandra...
Please welcome our new Celticore instructor Alexandra Williamson! [Learn more about Alexandra on our Facebook page: www.facebook.com/celticore] In this bridging video, you’ll activate your lower abs, inner thigh muscles, glutes, and hamstrings. This is a good series to do as a warm up prior to ...
-
Upper Body Control - Back Focus [All ...
This workout helps dancers develop coordination between their upper and lower body in order to maintain an upright posture while dancing. The particular focus here will be on upper back muscle toning, in addition to working through a series of arm and core-strengthening moves.
Level: All Lev...
-
Glutes + Hips [All Levels]
We're giving some our glutes + hips some much needed attention in this challenging workout for all levels! Using the shoulder bridge as a basis for most of the exercises, we'll work through a series of pulsing, toning movements to increase leg power and control for Irish dance!
Level: All L...
![Glutes + Hips [All Levels]](https://vhx.imgix.net/celticore/assets/e5bd9ea6-5936-4c5b-899b-881467cbccd1.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)