Glutes + Hips [All Levels]
All Levels • 7m 54s
We're giving some our glutes + hips some much needed attention in this challenging workout for all levels! Using the shoulder bridge as a basis for most of the exercises, we'll work through a series of pulsing, toning movements to increase leg power and control for Irish dance!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC (DBA "Celticore Online Studio") and all affiliated instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in All Levels
-
Core Control + Leg Activation [All Le...
Find your deep core strength and activate your legs in this toning-focused workout! Leg and abdominal connection is an important concept for Irish dancers. We'll challenge you to move through the workout slowly, paying close attention to form and precision.
Level: All Levels
What You Nee... -
Classical 5 - Core Strength [All Lev...
Power up your core with these 5 classical mat moves, which we put together in a sequence that is great as a standalone workout, or as an add-on to other core training! The original Pilates method mat series includes 34 moves designed to lengthen and strengthen your core, with the moves featured ...
-
Arm Toning for Dancers 2 [All Levels]
This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...
![Arm Toning for Dancers 2 [All Levels]](https://vhx.imgix.net/celticore/assets/a7e33fa4-1477-4e90-a9ae-a72f9eda0da9-8cb48cdf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)