Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Shoulder Strength + Stability [All Levels]

All Levels • 15m

Up Next in All Levels

  • Core Control + Obliques [All Levels]

    In this express obliques-focused workout, we'll emphasize core control, hip stabilization and upper body strength. Using the "roll-up" - a great classical Pilates exercise that we find to be particularly beneficial for Irish dancers - as well as "roll-up" variations from the Fuse repertoire, we'...

  • Obliques + Balance [All Levels]

    This fun workout incorporates Irish dance-specific shoulder bridging, balance work, several oblique challenges and roll-ups. We feature Christina White, a CRC counselor who will model each exercise for students, allowing Joe to present cues + adjustments to help you focus on your own form.

    Le...

  • Core Warm-Up feat. Joe Harrison [All ...

    This special feature Pilates warm-up offer a series of dynamic movements/stretches to ignite your core and prepare you for a show, competition or practice session in the studio. We'll cue a host of Irish dance technique elements, so it's a great way to get your mind AND body into gear!

    Level:...