Core Warm-Up feat. Joe Harrison [All Levels]
All Levels
•
11m
This special feature Pilates warm-up offer a series of dynamic movements/stretches to ignite your core and prepare you for a show, competition or practice session in the studio. We'll cue a host of Irish dance technique elements, so it's a great way to get your mind AND body into gear!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Method, General Fitness
Up Next in All Levels
-
Low Abs Strength + Length [All Levels]
In this workout, we'll focus on engaging our lower abdominal muscles, connecting leg movement with core control. We'll move through a series of challenging exercises which are great to supplement your Irish dance posture training. [Technique Tip : when you're lying on your back in many of the mo...
-
Complete Core 4 - a Fuse Pilates work...
A comprehensive core workout for Irish dancers, "Complete Core 4" includes a variety of unique Pilates variations to help strengthen & lengthen your body, preparing you to conquer the stage! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fu... -
Back Length + Strength [All Levels]
Your back experiences tremendous impact while Irish dancing, which is why it's important to take time to stretch out + tone the supporting muscles in your back. In this workout, we'll flow through a series of classical Pilates and Fuse method exercises to maintain proper spinal alignment and inc...
![Low Abs Strength + Length [All Levels]](https://vhx.imgix.net/celticore/assets/9f5112c9-4b3a-4853-9c04-4b56552dfbea-7b937719.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Back Length + Strength [All Levels]](https://vhx.imgix.net/celticore/assets/689bf94d-0a74-4596-8029-0d72fbeb6c3c-6bc15683.png?auto=format%2Ccompress&fit=crop&h=360&w=640)