Abs + Arms [All Levels]
All Levels
•
12m
There are two parts to this video workout: the first part focuses on posture, engaging your arms, upper back and challenging your abdominal stability. The second part, as requested by a Celticore monthly subscriber, is a super-challenging ab set designed to ignite your core and help stay one step ahead of your cross-training!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness
*Monthly Subscribers Only*
Up Next in All Levels
-
Balance + Control [All Levels]
This workout focuses on balance + control, two critical aspects of navigating the competition & show stage. We employ a flowing set of exercises designed to help you stabilize and isolate movement, including a challenging series of moves we like to call "Celticore clicks". Enjoy your workout! ...
-
Hamstring Flexibility + Obliques [All...
We will begin with a creative take on the "saw" - a traditional Pilates exercise that helps to create length in your back, increase hamstring flexibility & strengthen your obliques. From there, we add in some dynamic stretches to mobilize & protect our knees (a request received from a dancer) an...
-
Prepare for Success - Balance/Standin...
In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!
Here's some bonus movement science terms which are beneficial for YOU:
Balance - Neuroplastic...
![Balance + Control [All Levels]](https://vhx.imgix.net/celticore/assets/14420dc1-cdc8-4d3e-8f2c-d9159f67fd4d-e8c0e199.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
