Calm Your Core! [All Levels]
All Levels
•
12m
The day of any major event, and particularly Irish dance competitions, in your life will undoubtedly be filled with emotions, excitement, and nerves. We've designed this "Calm Your Core" workout to help with those pre-competition nerves, allowing you to center yourself and find the mental space you need to conquer the stage with confidence! We'll use a variety of breathing techniques, some gentle core work and deep stretching to achieve a sense of relaxation before you begin your competition.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, Yoga
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in All Levels
-
BARRE Workout #3: Legs [All Levels]
BARRE is back! Join featured instructor Deirdre Hamilton for a glute + hamstring-focused workout! We'll incorporate lots of controlled extension, power leg lifts and isolated toning to target the muscles Irish dancers need for success on stage. Enjoy Deirdre's expertise & HAVE FUN!
Level: ...
-
Standing Balance + Core Control [All ...
Do you have trouble keeping balance? For many dancers, the struggle to keep balance is real! We aim to help you improve your balance + core control in this workout, using a series of functional standing exercises, glute/leg work and core activation tools on the mat. Enjoy your workout!
Leve...
-
Plank Principles [All Levels]
Take your isometric core training to the next level with "Plank Principles" - a great way to strengthen your powerhouse and learn some new variations on the classic exercise! The plank is highly beneficial for Irish dancers' upper body control and core activation. As such, we'll work through a ...
![BARRE Workout #3: Legs [All Levels]](https://vhx.imgix.net/celticore/assets/df64598c-335b-4cd7-8b7a-d5327417dacb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Plank Principles [All Levels]](https://vhx.imgix.net/celticore/assets/9767c1a4-3cf5-4366-ab38-fe923f0bf460-1cbb4e1a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)