In this Yoga-Pilates fusion workout designed for all levels, Celticore founder Joe Duffey will lead you through a flowing series of full-body strengthening exercises, stretches and dynamic movement. Based on some of the principles of Vinyasa Yoga, this workout aims to show you how Irish dancers can benefit from regular Yoga practice - offering a great tool to lengthen, strengthen & control your body in preparation for the stage. In response to student request, we are excited to continue to deliver more Yoga workouts as part of the Celticore Online Studio program! Namaste!

Level: All Levels
What You Need: Mat
Exercise Credit: Vinyasa-inspired Yoga

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*