In this "Perfect Your Posture" workout, we'll focus on back alignment and neck lengthening in order to keep your chin lifted while dancing (since we had a request in the Studio Lounge Forum from a student). We'll also work on a move called "neck pull" - a challenging ab-focused exercise which helps you think about the connection between your spine, head and neck, in order to give you a tall, confidence stance on stage. Please remember, as with all Celticore workouts, focus on your form and don't forget to breathe!

Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore/Instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*