In this workout, we'll focus on engaging our lower abdominal muscles, connecting leg movement with core control. We'll move through a series of challenging exercises which are great to supplement your Irish dance posture training. [Technique Tip : when you're lying on your back in many of the moves in this workout, be sure to keep your abs pulled in with your low back staying connected to the mat.]

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates