In this classic "ab attack"-style workout, we'll take the definition of a crunch to the next level. Using Pilates principles and some elements of the Fuse Pilates method, we'll not only tone but also focus on creating length and maintaining control of our core. This workout is great as a quick standalone workout or as a complement to another "Core Training" workout.

Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates

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