Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" exercise from the classical Pilates repertoire.

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates