In this workout, we'll train our shoulders by using a combination of arm strengthening and side-lying exercises. Shoulder control is an important part of good posture and presentation on stage, and something which many Irish dancers find challenging. No matter what your goals may be, we know that Irish dancers need strong upper bodies in order to succeed! We hope you enjoy this workout!

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, shoulder, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*