We're giving some our glutes + hips some much needed attention in this challenging workout for all levels! Using the shoulder bridge as a basis for most of the exercises, we'll work through a series of pulsing, toning movements to increase leg power and control for Irish dance!

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC (DBA "Celticore Online Studio") and all affiliated instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*