Celticore founder Joe Duffey introduces some of the basic principles of Pilates which are applied in all Celticore workouts. Great for beginners and anyone who wants to brush up on their Pilates form, this workout also demonstrates how the fundamentals of Pilates are incredibly beneficial for Irish dancers.

Level: Basics
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*