This workout helps dancers develop coordination between their upper and lower body in order to maintain an upright posture while dancing. The particular focus here will be on upper back muscle toning, in addition to working through a series of arm and core-strengthening moves.

Level: All Levels
What You Need: Mat/Towel
Exercise Credit: Classical Pilates, Fuse Method, General Fitness

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC DBA "Celticore Online Studio" and instructor staff can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*