This workout presents a combination of low-ab strengthening exercises, continuing onto a side-lying series to engage your legs in addition to obliques. Low-ab engagement is great for Irish dancers since doing so helps to reinforce good turnout! Enjoy the series and remember to keep your low back connection with the floor when you work through any leg lowers/lifts, and adjust your leg range of motion so that you keep control.

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*