In this workout, we'll focus on our lower abs, in addition to some leg toning. It's important to remember that your low abs are closely connected to mobility in your legs; when we work our low abs, we are indirectly working our hip flexors / quads, therefore it's a good idea to also add in some beneficial stretches to keep our hip flexors flexors happy (exactly what we've included towards the end of this workout).

Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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