Join Celticore founder Joe Duffey for a fun core workout designed to boost your summer Irish dance training in time for North American Nationals! We'll work through a dynamic sequence of movements from classical Pilates and the innovative Fuse method (www.fusepilates.com). Remember to take the workout at your own pace + HAVE FUN!

[Public Release June 23, 2017]

Level: All levels
What You Need: Mat or towel
Exercise Credit: Classical Pilates, Fuse Pilates