We will begin with a creative take on the "saw" - a traditional Pilates exercise that helps to create length in your back, increase hamstring flexibility & strengthen your obliques. From there, we add in some dynamic stretches to mobilize & protect our knees (a request received from a dancer) and, of course, throw in a few abdominal challenges to finish off. We hope this week's workout is fun, beneficial & challenging - exactly what Celticore is all about. Thanks for tuning in & remember that if you have a workout idea, feel free to suggest it in the Studio Lounge Forum!

Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates, General Fitness
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