In this workout, we'll emphasize control, power + alignment through glute activation - with a particular focus on glute medius, a place where many Irish dancers have weakness, according to Sports/PT Dr. Megan Greco, based in Ellicott City, MD. In addition to a standing series, we'll make our way down to the mat for additional bridgework and glute engagement. [TIP: Pay close attention to form by practicing near a mirror, or have a friend / family member check to make sure your hips stay in alignment throughout this workout]

Level: All Levels
What You Need: Mat
Exercise Credit: Ballet, Fuse Pilates, Classical Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*