In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts and stretching seminars in upcoming releases.

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Barre, Fuse Method

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, are pregnant or have any other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*