In this "Perfect Your Post" series workout, we'll move through a series of core-focused movements to activate our deep abdominals which help us with upper body control and stability while dancing. Movements in this workout will challenge your coordination as well as your core endurance! Remember - oftentimes, the slower you move through Pilates exercises, the more benefits you will gain!

Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore, it's owner or instructors cannot be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*