The focus in this workout - "core control" - gives you tools to engage your deep abdominal muscles in order to effectively keep your upper body still yet engaged at the same time. We'll begin with a roll-up series, activating our upper and lower abs simultaneously to help us move with grace, transitioning to some standing exercises designed to reinforce the idea of "core control" while you're dancing. Every Celticore workout is designed to parallel the needs of Irish dance athletes, and we really appreciate any feedback you might have! [Feel free to suggest an idea at our Studio Lounge Forum or send us an email at [email protected]]

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness