Special thanks to Megan Drake from irishdancefit.com on delivering this fabulous restorative + re-energizing workout - part of our "Worlds Recovery" series to help dancers transition from the intensity of Majors into a strong Spring training / competition season. Enjoy this classical Pilates-based workout with an emphasis on full-body form, restoration and recovery.

P.S. DID YOU KNOW? Megan & Joe regularly conduct Celticore / Pilates workshops! Megan is based on the west coast, and Joe on the east coast. If interested, tell your dance studio to send an inquiry to [email protected]!

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*