Chloey Turner Fitness & Celticore join forces to present this high energy workout that can be done with or without equipment, anywhere you like - whether it's at home or dance class. Great as a way to stay fit in advance of the Fall training season, it's a full body workout with a focus on core strength and stability. We hope this helps to get your week off to a strong start! Enjoy!

-Chloey & Joe

Level: All Levels
What You Need: Nothing! (Bands can be added, for use around your ankles / wrists as recommended)
Exercise Credit: General Fitness