In this express obliques-focused workout, we'll emphasize core control, hip stabilization and upper body strength. Using the "roll-up" - a great classical Pilates exercise that we find to be particularly beneficial for Irish dancers - as well as "roll-up" variations from the Fuse repertoire, we'll focus on full core engagement while keeping control and alignment. Thanks for joining & enjoy your workout!

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates