Celticore founder Joe Duffey is joined by dancers from the Fitzpatrick School of Irish Dance for this "class-style" workout - emphasizing core work, turnout exercises and posture. Remember that one of our goals with Celticore is to have fun, and that is exactly what we've aimed to do with this workout series!

Level: ALL LEVELS
What You Need: Mat or towel
Exercise Credit: Fuse Pilates, Classical Pilates, General Fitness

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*