How does Pilates benefit Irish dancers? That's exactly what we'll focus on in this workout - using a standing series of exercises with in-depth explanations for how exactly each Pilates technique can be applied directly to your dancing (using Pilates principles of control, breath, stability & alignment)! Joe might even demonstrate a few steps here & there! Our goal is to help you apply the work you do on your mat directly to help improve your overall dance capabilities.

Level: Basics
What You Need: No equipment needed
Exercise Credit: Celticore, Classical Pilates