This workout takes us back to the core... we'll focus on full abdominal engagement - working to stabilize and control our movement through a series of crunches, twists and leg lifts, Celticore style. Remember to move through each exercise with control + precision to best help you supplement your Irish dance training.

Thanks for tuning in and, of course, we appreciate any feedback you may have to help us continue to enhance the Celticore Online Studio experience!

Level: Intermediate
Exercise Credit: Classical Pilates, Fuse Pilates
What You Need: Mat