Please welcome our new Celticore instructor Alexandra Williamson! [Learn more about Alexandra on our Facebook page: www.facebook.com/celticore] In this bridging video, you’ll activate your lower abs, inner thigh muscles, glutes, and hamstrings. This is a good series to do as a warm up prior to dancing. Alex does this series first in her own practice.

Level: All Levels
What You Need: Squishy Ball (optional)
Exercise Credit: Pilates method

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC DBA "Celticore Online Studio" and instructor staff can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*