There are two parts to this video workout: the first part focuses on posture, engaging your arms, upper back and challenging your abdominal stability. The second part, as requested by a Celticore monthly subscriber, is a super-challenging ab set designed to ignite your core and help stay one step ahead of your cross-training!

Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness
*Monthly Subscribers Only*