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30-Minute Mat Workout for Irish Dancers by Alex!
All Levels • 32m
Try this comprehensive mat workout - with some props optional - a great way to ignite your core and stretch everything out! Enjoy!
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Complete Core - *NEW* All-Level Worko...
We're excited to present this NEW all-level workout that will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practi...
