Glutes + Hips [All Levels]
Technique Focus: Jumping + Lift
•
7m 54s
We're giving some our glutes + hips some much needed attention in this challenging workout for all levels! Using the shoulder bridge as a basis for most of the exercises, we'll work through a series of pulsing, toning movements to increase leg power and control for Irish dance!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC (DBA "Celticore Online Studio") and all affiliated instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Jumping + Lift
-
Core Control + Leg Activation [All Le...
Find your deep core strength and activate your legs in this toning-focused workout! Leg and abdominal connection is an important concept for Irish dancers. We'll challenge you to move through the workout slowly, paying close attention to form and precision.
Level: All Levels
What You Nee... -
Balance + Power Standing Workout [All...
Join us for a dynamic standing workout, with a focus on increasing leg power and challenging your balance! We'll work through an invigorating series of Pilates-inspired exercises from standing, while incorporating important elements for Irish dancers such as posture, length and core control. Be...
-
Irish Dance "Clamshell" Sequence [All...
Join us for an essential "clamshell" exercise sequence to target your glutes, hips and upper body control. Many PTs emphasize the importance of training with this specific tool. Christina White demonstrates proper form & technique. (She joined us last summer at Camp Rince Ceol!)
Level: All L...
