Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Shoulders + Triceps [All Levels]

On-The-Go: Workouts Under 10 Minutes • 7m 2s

Up Next in On-The-Go: Workouts Under 10 Minutes

  • Perfect Your Posture - Core Focus [In...

    In this "Perfect Your Post" series workout, we'll move through a series of core-focused movements to activate our deep abdominals which help us with upper body control and stability while dancing. Movements in this workout will challenge your coordination as well as your core endurance! Remembe...

  • Perfect Your Posture - Arms Control [...

    Help keep your arms by your side and in control at all times while dancing with this quick - and fun! - arm toning workout. We'll aim to create length in our arms and upper body by optimizing control and working with a small, specific range of motion. Oh, and there might be a few pushups as wel...

  • Modern Floor Warm-Up with Moira [All ...

    This energizing, Modern dance-based floor workout will help you lengthen and stretch your body, activate your core and prepare to conquer the stage with grace and ease! Featured Celticore Instructor Moira Ragen leads us through a series of beneficial dance exercises suitable as either a warm-up,...