Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Control + Arms [All Levels]

On-The-Go: Workouts Under 10 Minutes • 8m 6s

Join us for a posture-focused workout designed for all levels, with an emphasis on upper body stillness + control. We'll also work through some oblique exercises and arm toning. It's an essential workout for Irish dancers and, at just 8 minutes long, it's the perfect length to complete when you have even just a short amount of time! We want you to feel inspired + motivated which is exactly what our mission is through Celticore Online Studio!

Level: All Levels
What You Need: No Equipment Needed
Exercise Credit: Classical Pilates, Fuse Method

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*

Up Next in On-The-Go: Workouts Under 10 Minutes

  • Turn It Out! Core Activation + Hips [...
    09:11
    Turn It Out! Core Activation + Hips [...

    Turn It Out! Core Activation + Hips [...

    Learn the fundamentals of how to maintain your turnout while dancing with this fun workout using strategic exercises from the Pilates method, with a focus on hip mobility! The goal of this workout will be to connect core engagement with proper turnout in multiple ways including low ab utilizatio...

  • Swimming - Miniseries [Basics]
    04:55
    Swimming - Miniseries [Basics]

    Swimming - Miniseries [Basics]

    Weather still not quite warm enough to go out for swim?! Well don’t worry, because you can always go SWIMMING in Pilates! This simple, yet challenging exercise from the classical Pilates repertoire & our "Miniseries" category is a great way to focus on back length & strength, something many Iri...

  • Leg Circles - Miniseries [All Levels]
    05:56
    Leg Circles - Miniseries [All Levels]

    Leg Circles - Miniseries [All Levels]

    Welcome to Miniseries by Celticore! In this first release, we'll work on Leg Circles - a classical Pilates move - by training using the foundational concepts of Pilates. Leg Circles are a great way to work hip stability, lower abdominal activation and proprioception (body awareness). Enjoy you...

×