Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Prepare for Success - Balance/Standing Workout 2 with Alex (All Levels)

New Workouts • 14m

Up Next in New Workouts

  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which are beneficial for YOU:

    Balance - Neuroplastic...