Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Arm Toning for Dancers 2 [All Levels]

New Workouts • 8m 21s

Up Next in New Workouts

  • Perfect Your Posture - Roll-Ups [All ...

    In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...

  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through additional techniques within her Pilates-inspired warm-up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which a...

  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which are beneficial for YOU:

    Balance - Neuroplastic...