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Shoulder Bridge Fundamentals [Basics]

Classical Pilates • 10m

The "shoulder bridge" is a great exercise for Irish dancers to work on alignment, postural control + glutes toning. In this workout, we'll go through the fundamentals of a practicing a proper shoulder bridge, while adding in some Fuse method variations along the way to target the muscles in your legs. The goal of this workout is to help propel you across the stage with grace + power!

Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness, Yoga

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