Roll-Ups + Legs Focus [Intermediate]
Intermediate Level • 7m 16s
Join Celticore founder Joe Duffey & dancers at Camp Rince Ceol (Irish Dance Camp in Schenectady, NY) for a challenging yet fun roll-up & roll-down series, some arm work and a few leg extension exercises. The breadth of exercises we utilize in Celticore workouts range from classical Pilates, general fitness exercises and Fuse Pilates (www.fusepilates.com), an innovative Pilates method based in Washington, DC.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
*Monthly Subscribers Only*
Up Next in Intermediate Level
-
Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen... -
Complete Core Express [Intermediate]
Join us for a quick "Complete Core" 6-minute workout which moves us through a Pilates core-strengthening sequence to ignite our entire abdominal powerhouse. It's always good to return to the basics, so this series will cue you to reinforce proper alignment & form in order to best help you achiev...
-
Glutes + Low Abs [Intermediate]
We'll focus on our legs, glutes & low abs in this workout - using a blend of exercises from the classical and Fuse Pilates disciplines. The included bridging series will help you stabilize from your hips, an excellent tool for improving your control & initiating turnout onstage.
Level: Inte...
![Complete Core Express [Intermediate]](https://vhx.imgix.net/celticore/assets/8ebbf60c-696f-48bd-9541-19fc767ed595.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Glutes + Low Abs [Intermediate]](https://vhx.imgix.net/celticore/assets/d36880f2-31d8-4c41-9ab0-c7b8990f831a.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)