Power Standing Workout 1 feat. Siobhan Manson [All Levels]
Intermediate Level • 8m 25s
In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it requires no equipment - not even a mat - so it can be done nearly anywhere!
Level: All Levels
What You Need: No equipment needed
Exercise Credit: Ballet, General Fitness, Fuse Pilates
Up Next in Intermediate Level
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Complete Core - *NEW* All-Level Worko...
We're excited to present this NEW all-level workout that will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practi...
