Core Flow [Intermediate]
Intermediate Level • 11m
In this week, we introduce a dynamic, flowing set of exercises designed to supplement & enhance your cross-training routine. We'll utilize Pilates-inspired ab work, a reverse plank and some oblique twisting to to build control, strength and stability - three pivotal aspects of Celticore.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates, Yoga
Up Next in Intermediate Level
-
Footwork + Core Stability [Intermediate]
We have for you an action-packed Celticore workout, with an emphasis on footwork + core stability. We'll start standing up tall - toning our calves with some ankle raises / footwork-stability moves and some glutework. From there, we'll transition to the mat, throwing in a quick ab series and fi...
-
Pure Abs [Intermediate]
In "Pure Abs", we go through an express series of traditional Pilates work to tone our abs in harmony. This compact workout will ignite your core and prepare you to conquer whatever stage you set foot on.
Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates*Injur...
-
Power Standing Workout 2 [Intermediate]
The second video workout of our Standing series, here we incorporate elements of Ballet to train & reinforce proper Irish dance technique. We'll also test our balance with a sequence of lunges, squats & kicks.
Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Iris...