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Back to the Core [Intermediate]

Intermediate Level • 9m 39s

This workout takes us back to the core... we'll focus on full abdominal engagement - working to stabilize and control our movement through a series of crunches, twists and leg lifts, Celticore style. Remember to move through each exercise with control + precision to best help you supplement your Irish dance training.

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Level: Intermediate
Exercise Credit: Classical Pilates, Fuse Pilates
What You Need: Mat

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