Abs + Arms Posture Focus [Intermediate]
Intermediate Level • 9m 25s
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness
*Monthly Subscribers Only*
Up Next in Intermediate Level
-
Express Plank Series [Intermediate]
You certainly won't get bored in this express plank series as we've packed in quite a medley of variations and challenges. By the end of this video, you'll be sweating - guaranteed! Just maybe don't do this right before competing a set round of Kilkenny Races...
Level: Intermediate
What Yo... -
Pilates Roll-Up Series for Dancers [I...
The roll-up is a classic Pilates maneuver, great for core strengthening & stabilization. This quick workout takes the roll-up and twists, teases & manipulates it - making it highly effective as an exercise for Irish dancers, reinforcing good posture and upper body control.
Level: Intermedia...
-
Upper + Lower Abs [Intermediate]
In this classic "ab attack"-style workout, we'll take the definition of a crunch to the next level. Using Pilates principles and some elements of the Fuse Pilates method, we'll not only tone but also focus on creating length and maintaining control of our core. This workout is great as a quick ...
![Express Plank Series [Intermediate]](https://vhx.imgix.net/celticore/assets/11d9282b-6f53-4973-8dc6-fb456ad9aa8b-1e407c9f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Upper + Lower Abs [Intermediate]](https://vhx.imgix.net/celticore/assets/764aea17-bfc5-4c10-9492-4976be5599c6-d7f7fc7f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)