Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Standing Balance + Core Control [All Levels]

Core Training • 9m 36s

Up Next in Core Training

  • Turn It Out! Core Activation + Hips [...

    Learn the fundamentals of how to maintain your turnout while dancing with this fun workout using strategic exercises from the Pilates method, with a focus on hip mobility! The goal of this workout will be to connect core engagement with proper turnout in multiple ways including low ab utilizatio...

  • Strong Core + Leg Activation [All Lev...

    In this All-Levels workout, we introduce a flowing series of core AND leg-focused moves in order to best train effectively for Irish dance. Throughout each movement, we'll also emphasize turnout and crossing. We hope you enjoy this unique blend of classical Pilates and contemporary Fuse Pilates...

  • Power Up Your Obliques + Arms [Advanced]

    In this advanced workout, we'll use a series of obliques-focused Pilates and Fuse method moves in order to strengthen and activate core! We'll target our obliques using twisting, rotating movements which are an excellent way to increase control and overall power while dancing. Because it's impo...