Complete Core 3 [Intermediate]
Core Training
•
14m
We're targeting our entire abdominal powerhouse in this workout, using a clever combination of "complete core" strengthening exercises, as well as some flexibility tools and arm work.
REMEMBER: control & precision are two essential elements of the Pilates method, and the more you focus on those aspects in your practice on the mat, the more likely you'll be able to keep it up while dancing. That's why it's important to train your body with a focus on quality each and every time!
Level: Intermediate
Exercise Credit: Classical Pilates, Fuse Pilates, General fitness
What You Need: Mat
Up Next in Core Training
-
Chloey Turner Fitness meets Celticore...
Chloey Turner Fitness & Celticore join forces to present this high energy workout that can be done with or without equipment, anywhere you like - whether it's at home or dance class. Great as a way to stay fit in advance of the Fall training season, it's a full body workout with a focus on core s...
-
Crossing, Turnout + The Hundred [All ...
This workout focuses on the “hundred” - a traditional aerobic Pilates exercise which engages your entire core - which we’ve switched up a bit to incorporate different movements and offer multiple levels of difficulty. In addition to the hundred, we also mix in some lower ab, leg work and ballet-...
-
Balance + Control [All Levels]
This workout focuses on balance + control, two critical aspects of navigating the competition & show stage. We employ a flowing set of exercises designed to help you stabilize and isolate movement, including a challenging series of moves we like to call "Celticore clicks". Enjoy your workout! ...
![Balance + Control [All Levels]](https://vhx.imgix.net/celticore/assets/14420dc1-cdc8-4d3e-8f2c-d9159f67fd4d-e8c0e199.png?auto=format%2Ccompress&fit=crop&h=360&w=640)