Join Celticore Ambassador & World Champion Saoirse Deboy for an Irish dance specific ab workout with an emphasis on crossing and turnout. We'll focus on proper form, alignment and foot positioning in order to fully engage our cores for Irish dance!

Level: All Levels
What You Need:
Exerc...

Join Celticore founder Joe Duffey & Riverdance Lead Dancer Siobhan Manson before they go on stage with "The Young Irelanders" in a challenging oblique-abdominal series! We'll twist, pulse and hold some quite difficult poses - expect quite a sweat!

Level: Advanced
What You Need: Mat
Exer...

Erika Nielsen (dancer from Lord of the Dance) joins Celticore founder Joe Duffey for an on-the-go abs special feature, filmed prior to a performance at the Kennedy Center. This workout will ignite your core, offering plenty of twists and lifts, perfectly suited as an express Pilates-style ab ser...

"On-The-Go Abs" challenges your abs like never before! In just five minutes, you'll crunch, twist, pulse & tone. Drawing from the Fuse Pilates method (www.fusepilates.com) and classical Pilates, we'll mix in elements of other fitness disciplines and push you to maintain proper Irish dance form ...

Our second "On-The-Go Abs" feature takes traditional Pilates corework to the next level. With guest student & longtime Riverdance Lead Dancer Siobhan Manson, we filmed this workout while in the middle of a show with The Young Irelanders, thus demonstrating how easy it is to get in a bit of ab ac...

Keep your core strong with a special backstage workout joined by the cast of Michael Londra "Celtic Yuletide"! We're focusing on our abs & arms - using a series of exercises from the Fuse Pilates method! We've also included a bonus "plank roll" exercise (quite a challenge!) courtesy of guest inst...

Irish Dancing Magazine + Celticore present "7 Steps to a Stronger Core" - the ultimate Pilates workout for Irish dancers. Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skil...

The day of any major event, and particularly Irish dance competitions, in your life will undoubtedly be filled with emotions, excitement, and nerves. We've designed this "Calm Your Core" workout to help with those pre-competition nerves, allowing you to center yourself and find the mental space ...