We designed this workout to help you "Get Tall!" - by focusing on posture + arm work. The idea of maintaining a lifted posture while dancing can be challenging, so we've put together a medley workout of exercises designed to enhance core strength, abdominal control and upper body positioning. We hope you enjoy this workout!
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*