Get Tall! Posture + Arms [Intermediate]
Arms + Upper Body Workouts • 12m
We designed this workout to help you "Get Tall!" - by focusing on posture + arm work. The idea of maintaining a lifted posture while dancing can be challenging, so we've put together a medley workout of exercises designed to enhance core strength, abdominal control and upper body positioning. We hope you enjoy this workout!
Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Arms + Upper Body Workouts
-
Arm Toning for Dancers 2 [All Levels]
This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...
-
Swimming - Miniseries [Basics]
Weather still not quite warm enough to go out for swim?! Well don’t worry, because you can always go SWIMMING in Pilates! This simple, yet challenging exercise from the classical Pilates repertoire & our "Miniseries" category is a great way to focus on back length & strength, something many Iri...
-
Steady Shoulders [All Levels]
In this workout, we'll train our shoulders by using a combination of arm strengthening and side-lying exercises. Shoulder control is an important part of good posture and presentation on stage, and something which many Irish dancers find challenging. No matter what your goals may be, we know th...